These exercises will make you develop the right way and they will also help respiratory organs in cleaning the organism out of harmful chemicals caused by smoking.
The exercises are performed very simply so that you can choose some of them to do every morning and throughout the day. After these exercises, strong desire for smoking disappears completely.
Exercise number 1:
When you feel strong smoking desire, go out and get some fresh air. Stand back and relax. Inhale deeply and hold your breath for 5 seconds then slowly breathe out.
Repeat this exercise 10 times. After you are done doing this exercise you may feel slight dizziness due to saturation of the brain with oxygen. The main result is that smoking desire slowly but surely fades away.
Exercise number 2:
Inhale slowly through your nose and then breathe out little faster. If you identify yourselves with a steam locomotive, this exercise will not only be more efficient but it will surely be more fun. Start doing this exercise slowly and after a while increase the tempo.
Make 30 inhales and breathing outs in one cycle. After each cycle take a 1 minute break. In order to see the results, repeat this exercise 5-6 times. Progressively, you will start thinking about other stuff rather than smoking.
source:www.healthyfoodhouse.com